As always, belly button to the spine and keep moving!!
We will talk about making the right food choices to form habits that will lead to a healthy lifestyle.
Accountability & Goal Setting
We will work together to develop goals that provide attainable aspiration leading to healthy choices. I will be your accountability partner!
Personal training in the privacy of your own home
Get started today with a program designed to meet your individual Health & Fitness Goals.
I get the opportunity to help you see what is awesome about yourself!
I am thrilled to welcome Noah Reece to the Training By J Team. Noah is a two-time Golden Glove Champion with state, regional and national experience. He is bringing the introduction of boxing training to my team. Noah will work with you to learn the fundamentals of boxing in a class setting at my studio location.
Training By J
30-60 minutes a day, 6-7 days a week
Janelle Rogers - Training By J LLC
Owner & Master Wellness Coach
2-3 days a week with Personal Trainer