262-497-9042

TrainingByJ@Yahoo.com

​Racine, WI

As  always, belly button to the spine and keep moving!!
                    Janelle


Noah Reece

Boxing Instructor

Healthy Diet
We will talk about making the right food choices to form habits that will lead to a healthy lifestyle.

Accountability & Goal Setting
We will work together to develop goals that provide attainable aspiration leading to healthy choices.  I will be your accountability partner!

Personal training in the privacy of your own home

Get started today with a program designed to meet your individual Health & Fitness Goals.


  • Muscle Toning & Strength
  • Weight Loss
  • Functional Movement
  • Balance

I Care
I get the opportunity to help you see what is awesome about yourself!

I am thrilled to welcome Noah Reece to the Training By J Team.  Noah is a two-time Golden Glove Champion with state, regional and national experience.  He is bringing the introduction of boxing training to my team.  Noah will work with you to learn the fundamentals of boxing in a class setting at my studio location.

Janelle Rogers

Training By J  




 

Cardio

30-60 minutes a day, 6-7 days a week

  • Walking
  • Running
  • Biking
  • Swimming
  • Dancing
  • ​Boxing
  • The list goes on…

Janelle Rogers - Training By J LLC

​Owner & Master Wellness Coach

Strength Training
2-3 days a week with Personal Trainer

  • Strength
  • Balance
  • Stretching
  • Flexibility




TM