As always, belly button to the spine and keep moving!!
Accountability & Goal Setting
We will work together to develop goals that provide attainable aspiration leading to healthy choices. I will be your accountability partner!
I get the opportunity to help you see what is awesome about you by allowing you to see what I see!
30-60 minutes a day, 6-7 days a week
Training By J
Get started today with a program designed to meet your individual Health & Fitness Goals.
Janelle Rogers - Training By J
We will talk about making the right food choices to form habits that will lead to a healthy lifestyle.
Personal training in the privacy of your own home
2-3 days a week with Personal Trainer