Accountability & Goal Setting
We will work together to develop goals that provide attainable aspiration leading to healthy choices.  You will always have an accountability partner!

Noah Reece

Boxing Instructor

Healthy Diet
We will talk about making the right food choices to form habits that will lead to a healthy lifestyle.

Personal training in the privacy of your own home

Get started today with a program designed to meet your individual Health & Fitness Goals.


  • Muscle Toning & Strength
  • Weight Loss
  • Functional Movement
  • Balance

We Care
We get the opportunity to help you see what is awesome about yourself!

I am delighted to announce Max Fritz has signed a contract as the newest Training By J  Personal Trainer.  He joins Marci Bruley and me in providing a wide range of fitness and wellness services to meet your needs.

Janelle Rogers

Training By J








I am thrilled to welcome Noah Reece to the Training By J Team.  Noah is a two-time Golden Glove Champion with state, regional and national experience.  He is bringing the introduction of boxing training to my team.  Noah will work with you to learn the fundamentals of boxing in a class setting at my studio location.

Janelle Rogers

Training By J  




 


Training By J Team

Marci Bruley - Personal Trainer

Janelle Rogers - Master Wellness Coach and Owner

Max Fritz - Personal Trainer

Cardio

30-60 minutes a day, 6-7 days a week

  • Walking
  • Running
  • Biking
  • Swimming
  • Dancing
  • ​Boxing
  • The list goes on…

Janelle Rogers - Training By J LLC

​Owner & Master Wellness Coach

Strength Training
2-3 days a week with Personal Trainer

  • Strength
  • Balance
  • Stretching
  • Flexibility




TM

​​As  always, belly button to the spine and keep moving!!
                    Janelle


262-497-9042

TrainingByJ@Yahoo.com

​Racine, WI