262-497-9042

Training By J

​Racine, Wisconsin

Get started today with a program designed to meet your individual Health & Fitness Goals.


  • Muscle Toning & Strength
  • Weight Loss
  • Functional Movement
  • Balance

I Care
I get the opportunity to help you see what is awesome about you by allowing you to see what I see!



Strength Training
2-3 days a week with Personal Trainer

  • Strength
  • Balance
  • Stretching
  • Flexibility




TM

As  always, belly button to the spine and keep moving!!
                    Janelle


Signing the contract with Marci Bruley to join the team.

I am excited to welcome Marci Bruley to the Training By J team.  I am confident you will love her passion and energy for life as much as I do. She will work with you to develop the right training program for your needs - whether in your home or in a group at our studio location.


Janelle Rogers

Training By J  




 

Cardio

30-60 minutes a day, 6-7 days a week

  • Walking
  • Running
  • Biking
  • Swimming
  • Dancing
  • The list goes on…

Janelle Rogers - Training By J LLC

​Master Wellness Coach

Healthy Diet
We will talk about making the right food choices to form habits that will lead to a healthy lifestyle.

Accountability & Goal Setting
We will work together to develop goals that provide attainable aspiration leading to healthy choices.  I will be your accountability partner!

Personal training in the privacy of your own home