262-497-9042

Training By J

​Racine, Wisconsin

As  always, belly button to the spine and keep moving!!
                    Janelle


Signing the contract with Marci Bruley to join the team.

Healthy Diet
We will talk about making the right food choices to form habits that will lead to a healthy lifestyle.

Accountability & Goal Setting
We will work together to develop goals that provide attainable aspiration leading to healthy choices.  I will be your accountability partner!

Personal training in the privacy of your own home

Get started today with a program designed to meet your individual Health & Fitness Goals.


  • Muscle Toning & Strength
  • Weight Loss
  • Functional Movement
  • Balance

I Care
I get the opportunity to help you see what is awesome about you by allowing you to see what I see!

I am excited to welcome Marci Bruley to the Training By J team.  I am confident you will love her passion and energy for life as much as I do. She will work with you to develop the right training program for your needs - whether in your home or in a group at our studio location.


Janelle Rogers

Training By J  




 

Cardio

30-60 minutes a day, 6-7 days a week

  • Walking
  • Running
  • Biking
  • Swimming
  • Dancing
  • The list goes on…

Janelle Rogers - Training By J LLC

​Master Wellness Coach



Strength Training
2-3 days a week with Personal Trainer

  • Strength
  • Balance
  • Stretching
  • Flexibility




TM