Strength Training
2-3 days a week with Personal Trainer

  • Strength
  • Balance
  • Stretching
  • Flexibility




TM

262-497-9042

TrainingByJ@Yahoo.com

​Racine, WI

Healthy Diet
We will talk about making the right food choices to form habits that will lead to a healthy lifestyle.

I am delighted to announce Max Fritz has signed a contract as a Training By J  Personal Trainer.  He joins our team in providing a wide range of fitness and wellness services to meet your needs.

Janelle Rogers

Training By J








I am thrilled to welcome Noah Reece to the Training By J Team.  Noah is a two-time Golden Glove Champion with state, regional and national experience.  He is bringing the introduction of boxing training to my team.  Noah will work with you to learn the fundamentals of boxing in a class setting at my studio location.

Janelle Rogers

Training By J  




 

Cardio

30-60 minutes a day, 6-7 days a week

  • Walking
  • Running
  • Biking
  • Swimming
  • Dancing
  • ​Boxing
  • The list goes on…

New Classes Now Scheduled for September - December

See Complete Schedule and Call to Register

​​​​Saturday, September 15

9:00 a.m. - Noon

Free Live Demos 


10127 Northwestern Ave.

Franksville, WI


​​As  always, belly button to the spine

 and keep moving!!
                    Janelle


Accountability & Goal Setting
We will work together to develop goals that provide attainable aspiration leading to healthy choices.  You will always have an accountability partner!

Noah Reece

Boxing Instructor

​​​Personal training in the privacy of

your own home or class-settings

​​​Get started today with a program designed to meet your individual Health & Fitness Goals.

  • ​​Muscle Toning & Strength
  • Weight Loss
  • Functional Movement
  • Balance

We Care
We get the opportunity to help you see what is awesome about yourself!

Training By J Team

Marci Bruley - Personal Trainer

Janelle Rogers - Master Wellness Coach and Owner

Max Fritz - Personal Trainer

(Not pictured)

​Noah Reece - Boxing Instructor 

Julie Zabukovec - Yoga Instructor

Lisa Emanuele - Certified Zumba Instructor



Janelle Rogers - Training By J LLC

​Owner & Master Wellness Coach