Yoga

A great workout boredom buster: Move quickly from one exercise to the next means your mind doesn't have time to wander or tune out.  Offers  cardio, strength and muscle building benefits. 

Boxing Classes

for Adults and Children*

Boxing is a great workout, perhaps the most challenging of all sports.

  • Improved total-body strength
  • Better Hand-Eye Coordination
  • Improved Body Composition
  • Decreased Stress 
  • Self discipline
    * Kid's class welcomes Ages 5-12 

Program designed for individuals with the goal of losing 50 lbs. or more.

  • Intimate setting
  • Limited abilities welcome
  • Support and encouragement

High-intensity intermittent exercise interval training -  cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.


The building has restrooms but no showers.  Please plan accordingly.

Comprehensive Muscle Toning

  • Strength
  • Balance
  • Stretching
  • Flexibility


Toning 

​​Training By J LLC

10127 Northwestern Avenue

Franksville, WI  53126

Designed to improve health, performance, and mental acuity of individuals interested in improving their level of fitness. It blends balance, strength, flexibility and power in a fitness format.  Mats are available or you are welcome to bring your own.

Punch Cards Available for Purchase
(Cash or Check)

10 punch card for $80 ($8 per class) 
 OR
$15 a class pay as you go

NO REFUNDS

Zumba

Cardio/Strength Circuit

A fitness program that combines  music with dance moves. Routines incorporate interval training, alternating fast and slow rhythms and resistance training.

​​Fall 2018 Class Schedule

​September 17 - December 22

262-497-9042

TrainingByJ@Yahoo.com

​Racine, WI