A great workout boredom buster: Move quickly from one exercise to the next means your mind doesn't have time to wander or tune out. Offers cardio, strength and muscle building benefits.
for Adults and Children*
Boxing is a great workout, perhaps the most challenging of all sports.
Program designed for individuals with the goal of losing 50 lbs. or more.
High-intensity intermittent exercise interval training - cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
The building has restrooms but no showers. Please plan accordingly.
Comprehensive Muscle Toning
Training By J LLC
10127 Northwestern Avenue
Franksville, WI 53126
Designed to improve health, performance, and mental acuity of individuals interested in improving their level of fitness. It blends balance, strength, flexibility and power in a fitness format. Mats are available or you are welcome to bring your own.
Punch Cards Available for Purchase
(Cash or Check)
10 punch card for $80 ($8 per class)
$15 a class pay as you go
A fitness program that combines music with dance moves. Routines incorporate interval training, alternating fast and slow rhythms and resistance training.
Fall 2018 Class Schedule
September 17 - December 22