As  always, belly button to the spine and keep moving!!

Accountability & Goal Setting
We will work together to develop goals that provide attainable aspiration leading to healthy choices.  I will be your accountability partner!

I Care
I get the opportunity to help you see what is awesome about you by allowing you to see what I see!


30-60 minutes a day, 6-7 days a week

  • Walking
  • Running
  • Biking
  • Swimming
  • Dancing
  • The list goes on…



Training By J

​Racine, Wisconsin

Get started today with a program designed to meet your individual Health & Fitness Goals.

  • Muscle Toning & Strength
  • Weight Loss
  • Functional Movement
  • Balance

Janelle Rogers - Training By J

Healthy Diet
We will talk about making the right food choices to form habits that will lead to a healthy lifestyle.

Personal training in the privacy of your own home

Strength Training
2-3 days a week with Personal Trainer

  • Strength
  • Balance
  • Stretching
  • Flexibility